how I can help you
LEt's work together
You may be feeling...
- constantly tired
- stressed, overwhelmed
- joint pain
- headachy, have hot flashes
- lack of energy, not motivated
- bloated, gassy, heartburn
- unhappy with your weight
- stuck in old patterns
- loosing sleep
- and more
I can help you...
- eat balanced whole food diet
- get a good night sleep
- reset your digestive system
- get your energy back
- manage stress
- uncover old trauma which affects you today
- adopt a healthy lifestyle, manage your weight
- show you how everything is interconnected in your body
- prepare you for menopause and deal with this transition
- and more
how do I work
My passion is to work with motivated individuals who are deeply committed to their health and are looking for solutions to create long lasting changes. As a certified functional health coach I look at your health concerns via the functional lense which means looking at your whole body as one interconnected unit because everything in the body is connected (body, mind & soul).
We look together into all essential areas of your health:
your food, sleep habits, movement, stress perception, do you have fun in your life, trauma and even spirituality
and work towards a proper balance. We also review your health history and possibly lab work since they are all important markers while looking for the root cause of your imbalances and make a specific plan targeted to your needs. I will support you on your health journey and make sure that it is manageable and at your own pace. I work online and in person
one time session
I review your case based on the intake form you fill out and give you a clear direction and support towards your personal health goals based on the particular needs you are trying to resolve. I offer a variety of one time sessions.
3 - 6 months health journey
If you need a longer support or have more long lasting complaints, this option is more suitable. I will work on your side to help you find the root cause of your possible symptoms and complaints. We will make a plan together which is manageable for you to reach and at you own pace.
3 - 6 months health journey
If you need a longer support and have more long lasting complaints, this option is more suitable. I will work on your side to help you find the root cause of your possible symptoms and complaints. We will make a plan together which is manageable for you to reach and at you own pace.
Pantry cleanout
You are what you eat! I will teach you how to read food labels and what to avoid so you come home from a store with healthy choices. I can help you figure out how at your own pace you can transform your pantry/fridge to a place with healthy options. It is possible in person or online.
Take the First Step
Let's Connect!
Schedule a complimentary call with me to find out if my services are a good fit for you.